Psychotherapy
Understand the pattern.
Make room for change.
Individual, couples, and family therapy that connects what you learn in the room with what you do in everyday life.
We start with what matters to you.
You don’t need a perfectly defined problem to begin. We’ll talk about what brings you here, what you have already tried, and what you would like to be different.
Individual therapy
Space to examine your experience, strengthen coping skills, and change patterns that leave you feeling stuck.
Couples therapy
Work together on communication, conflict resolution, connection, and the decisions that shape your relationship.
Family therapy
Understand each other more clearly and develop more workable ways of handling conflict, caregiving, and changing roles.
LGBTQ+ affirming therapy
I bring particular expertise in working with the LGBTQ+ community, offering affirming care that respects your identity, relationships, and lived experience. Our work can address identity and belonging, relationships and family dynamics, the impact of stigma or discrimination, and major life transitions.
You may also be seeking support for anxiety, grief, or everyday challenges. Your priorities guide our work, with room for the full complexity of who you are.
Clear goals. Room for complexity.
We’ll identify goals that are meaningful to you and check in about progress. Some changes may be concrete, such as handling a difficult conversation differently. Others may involve recognizing emotions earlier or responding to yourself with greater understanding. Therapy is individualized; outcomes and pace vary.